Traditional Yoga

Shrimath predominantly follows Yoga as expounded by the 'saraswati' tradition, one of the 10 traditions established by the great advaitin Sri Adisankara. We draw inspiration from the Acharyas of the Sringeri & Kanchi Peetams apart from Sri Ramakrishna Math, Divine Life Society & Bihar School of Yoga. Several Siddhas & Avadhutas continue to guide us.

What will you get?

Experienced Teachers
Each of us at Shrimath have completed the rigorous traditional learning cycle of 12 years. Thus sessions are 'out of personal experience' which is validated by the living traditions and the Masters.
International Recognition
Courses are recognized by Indian Yoga Association, Yoga Alliance International, World Yoga Alliance & Yoga Alliance (US) and accepted as a norm to teach in 180+ Countries
Expertise
Since 2011, 60+ batches have passed out with students from 40+ countries. Thus Shrimath team has the expertise to handle students of varied background, culture, orientation and nationalities.
Small Batch Size
Only 10 students per batch. Thus individual, personalised attention is provided. Each student completes assignments, mock classes & tests before being certified as a teacher.

How to Choose a Yoga School

Both, the decision to study Yoga and where to study are to be given equal importance. The place should be authentic & credible where Yoga should be way of life

Corporate Sessions

Shrimath team is regularly invited to deliver practical application of Yoga in areas such as Mindfulness, Stress Management, Leadership, Lifestyle, Emotional Resilience & Creativity

Regular Practice

Even after the course completion, the students of both online & residential modes are monitored & guided in their scheduled mandatory daily practice ranging from 21 to 90 days

Learn Yoga as a System

Yogasana, Pranayama, Yoga Nidra, Antar Mouna, Mantra, Mudra, Kriya, Anatomy & sessions on Yoga Sutras, Bhagavad Gita and inputs from Veda & Tantra are shared in every course

The Uniqueness of Shrimath

Every course student / program participant

interacts, learns and shares lessons with rural school kids
participates in farming activities & sows seeds for future!
may get an opportunity to work at the kitchen
gets the option to undertake the pilgrimage to Arunachala, the abode of Mahan Seshadri, Bhagawan Ramana, Yogi Ramsuratkumar as well as other living Siddhas & Yogis
learns to integrate Yogic principles in their family & profession without compromising on their ambitions and pleasures of life

At Shrimath, Yoga is realized as a way of life!

Farina Pakulat (Germany)

I can only recommend Shrimath Yoga to anyone looking for a genuinely inspiring yoga course off the beaten track. I came to Shrimath because I was looking for change in my life. I was specifically searching for a place where true knowledge was passed on to a small circle of people, not for the sake of profit or fame but simply for the joy of sharing…

Traditional Yoga

What will you get?

Experienced Teachers

International Recognition

Expertise

Small Batch Size

How to Choose a Yoga School

Corporate Sessions

Regular Practice

Learn Yoga as a System

The Uniqueness of Shrimath

To receive practice tips & notes